Bolognacalories and nutrition per 100 g
100 g raw
308kcal
Protein, fat and carbs per 100 g
- Protein
- 15.2 g
- 20% of energy
- Fat
- 24.6 g
- 73% of energy
- Carbs
- 5.5 g
- 7% of energy
- Fiber
- 0 g
- Sugar
- 4.4 g
- Of which free sugars
- 4.4 g
- Boiled, 100 g
- 411 kcal
- Roasted, 100 g
- 440 kcal
- slice (28 g)
- 86 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| slice · 28 g | 86 kcal | 4.3 g | 6.9 g | 1.5 g |
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 308 kcal | 15.2 g | 24.6 g | 5.5 g |
| Boiled | 75% | 411 kcal | 20.3 g | 32.8 g | 7.3 g |
| Steamed | 80% | 385 kcal | 19 g | 30.8 g | 6.9 g |
| Roasted | 70% | 440 kcal | 21.7 g | 35.1 g | 7.8 g |
| Fried | 75% | 411 kcal | 20.3 g | 32.8 g | 7.3 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 25 mcg | 4% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0.8 mcg | 5% |
| Vitamin K | 0.3 mcg | 0% |
| Vitamin B1 (thiamine) | 0.22 mg | 20% |
| Vitamin B2 (riboflavin) | 0.19 mg | 17% |
| Vitamin B3 (niacin) | 2.5 mg | 18% |
| Vitamin B6 (pyridoxine) | 0.3 mg | 23% |
| Vitamin B9 (folate) | 6 mcg | 2% |
| Vitamin B12 (cobalamin) | 1.8 mcg | 76% |
| Choline | 65.6 mg | 15% |
| Calcium | 85 mg | 9% |
| Iron | 1.2 mg | 7% |
| Magnesium | 17 mg | 5% |
| Phosphorus | 163 mg | 23% |
| Potassium | 315 mg | 12% |
| Sodium | 960 mg | 48% |
| Zinc | 2.3 mg | 29% |
| Selenium | 24.6 mcg | 45% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.02 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Similar foods
Data: USDA FoodData Central, record “Bologna, beef and pork”.