Sausage rollcalories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
314kcal
Protein, fat and carbs per 100 g
- Protein
- 9.6 g
- 12% of energy
- Fat
- 15.9 g
- 46% of energy
- Carbs
- 32.6 g
- 42% of energy
- Fiber
- 1.1 g
- Sugar
- 4.9 g
- Of which free sugars
- 4 g
- sausage roll (110 g)
- 346 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| sausage roll · 110 g | 346 kcal | 10.6 g | 17.5 g | 35.9 g |
What to pair it with
Tea, coffee and milk — separately
This is rich in plant iron. Tea, coffee and dairy at the same meal noticeably lower its absorption — have them an hour before or 1–2 hours after.
Source: PMID 11029010, PMID 20200263, PMID 1984335
Add vitamin C
Bell pepper, sauerkraut, citrus or kiwi at the same meal raise plant iron absorption several times over.
Source: PMID 2507689, PMID 20200263
Meat or fish helps
Meat and fish proteins at the same meal boost plant iron absorption.
Source: PMID 17056805
Ingredients (for 1,420 g of the dish)
- Wheat flour500 g · Roasted
- Whole milk250 g · Roasted
- Egg100 g · Roasted
- Sugar40 g · Raw
- Butter60 g · Roasted
- Fresh yeast25 g · Roasted
- Frankfurters600 g · Roasted
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 38.9 mcg | 6% |
| Vitamin D | 0.52 mcg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.4 mcg | 0% |
| Vitamin B1 (thiamine) | 0.28 mg | 25% |
| Vitamin B2 (riboflavin) | 0.24 mg | 22% |
| Vitamin B3 (niacin) | 2.8 mg | 20% |
| Vitamin B6 (pyridoxine) | 0.09 mg | 7% |
| Vitamin B9 (folate) | 97.8 mcg | 24% |
| Vitamin B12 (cobalamin) | 0.75 mcg | 31% |
| Choline | 50.1 mg | 12% |
| Calcium | 70.4 mg | 7% |
| Iron | 2.2 mg | 12% |
| Magnesium | 16.9 mg | 5% |
| Phosphorus | 155.5 mg | 22% |
| Potassium | 142.2 mg | 5% |
| Sodium | 480.4 mg | 24% |
| Zinc | 1 mg | 13% |
| Selenium | 18.9 mcg | 34% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.25 mg | 14% |
| Iodine | 6.3 mcg | 4% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.