Chicken hearts
100 g raw
153 kcal
Boiled, 100 g
204 kcal
Roasted, 100 g
219 kcal
Protein, fat and carbs per 100 g
- Protein
- 15.6 g
- Fat
- 9.3 g
- Carbs
- 0.7 g
- Fiber
- 0 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 153 kcal | 15.6 g | 9.3 g | 0.7 g |
| Boiled | 75% | 204 kcal | 20.8 g | 12.4 g | 1 g |
| Steamed | 80% | 191 kcal | 19.5 g | 11.7 g | 0.9 g |
| Roasted | 70% | 219 kcal | 22.3 g | 13.3 g | 1 g |
| Fried | 75% | 204 kcal | 20.8 g | 12.4 g | 1 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 9 mcg | 1% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin B1 (thiamine) | 0.15 mg | 14% |
| Vitamin B2 (riboflavin) | 0.73 mg | 66% |
| Vitamin B3 (niacin) | 4.9 mg | 35% |
| Vitamin B6 (pyridoxine) | 0.36 mg | 28% |
| Vitamin B9 (folate) | 72 mcg | 18% |
| Vitamin B12 (cobalamin) | 7.3 mcg | 304% |
| Calcium | 12 mg | 1% |
| Iron | 6 mg | 33% |
| Magnesium | 15 mg | 5% |
| Phosphorus | 177 mg | 25% |
| Potassium | 176 mg | 7% |
| Sodium | 74 mg | 4% |
| Zinc | 6.6 mg | 82% |
| Selenium | 4.3 mcg | 8% |
| Copper | 0.35 mg | 39% |
| Manganese | 0.09 mg | 5% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Chicken, heart, all classes, raw”.