Crab stick saladcalories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
174kcal
Protein, fat and carbs per 100 g
- Protein
- 6.1 g
- 14% of energy
- Fat
- 12.2 g
- 63% of energy
- Carbs
- 10.2 g
- 23% of energy
- Fiber
- 0.4 g
- Sugar
- 1.2 g
- portion (150 g)
- 261 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| portion · 150 g | 261 kcal | 9.1 g | 18.3 g | 15.3 g |
Ingredients (for 1,120 g of the dish)
- Imitation crab (surimi)200 g · Raw
- Canned corn200 g · Raw
- White rice80 g · Boiled
- Egg200 g · Boiled
- Cucumber150 g · Raw
- Mayonnaise150 g · Raw
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 32.5 mcg | 5% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0.35 mcg | 2% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 24.1 mcg | 27% |
| Vitamin B1 (thiamine) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.09 mg | 8% |
| Vitamin B3 (niacin) | 0.31 mg | 2% |
| Vitamin B6 (pyridoxine) | 0.04 mg | 3% |
| Vitamin B9 (folate) | 15.4 mcg | 4% |
| Vitamin B12 (cobalamin) | 0.44 mcg | 18% |
| Choline | 63.8 mg | 15% |
| Calcium | 12.7 mg | 1% |
| Iron | 0.39 mg | 2% |
| Magnesium | 15.3 mg | 5% |
| Phosphorus | 97.1 mg | 14% |
| Potassium | 88.2 mg | 3% |
| Sodium | 165.2 mg | 8% |
| Zinc | 0.42 mg | 5% |
| Selenium | 9.6 mcg | 18% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.1 mg | 6% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.