Hot cocoa (with water)calories and nutrition per 100 g
100 g
55kcal
Protein, fat and carbs per 100 g
- Protein
- 0.9 g
- 7% of energy
- Fat
- 0.6 g
- 9% of energy
- Carbs
- 11.5 g
- 84% of energy
- Fiber
- 0.5 g
- Sugar
- 9 g
- Of which free sugars
- 7.2 g
- cup (275 g)
- 151 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup · 275 g | 151 kcal | 2.5 g | 1.5 g | 31.6 g |
What to pair it with
Hinders iron absorption
Don’t drink it with iron-rich meals (buckwheat, legumes, greens): have it at least 1 hour before or 1–2 hours after.
Source: PMID 10999016
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.1 mcg | 0% |
| Vitamin B1 (thiamine) | 0.01 mg | 1% |
| Vitamin B2 (riboflavin) | 0.08 mg | 7% |
| Vitamin B3 (niacin) | 0.08 mg | 1% |
| Vitamin B6 (pyridoxine) | 0.02 mg | 2% |
| Vitamin B9 (folate) | 1 mcg | 0% |
| Vitamin B12 (cobalamin) | 0.05 mcg | 2% |
| Choline | 4.6 mg | 1% |
| Calcium | 21 mg | 2% |
| Iron | 0.17 mg | 1% |
| Magnesium | 12 mg | 4% |
| Phosphorus | 43 mg | 6% |
| Potassium | 99 mg | 4% |
| Sodium | 73 mg | 4% |
| Zinc | 0.21 mg | 3% |
| Selenium | 0.7 mcg | 1% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.04 mg | 2% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
Open the calculatorSimilar foods
Data: USDA FoodData Central, record “Beverages, Cocoa mix, powder, prepared with water”.