Crepes with farmer cheese (nalysnyky)
100 g of the dish
200 kcal
crepe (90 g)
180 kcal
Protein, fat and carbs per 100 g
- Protein
- 9.1 g
- Fat
- 8.2 g
- Carbs
- 21.6 g
- Fiber
- 0.4 g
- Sugar
- 10 g
Servings
- crepe (90 g)180 kcal · Protein 8.2 g · Fat 7.4 g · Carbs 19.4 g
Ingredients (for 1,000 g of the dish)
- Whole milk300 g · Fried
- Egg150 g · Fried
- Wheat flour150 g · Fried
- Sunflower oil15 g · Fried
- Cottage cheese400 g · Roasted
- Sugar65 g · Raw
- Butter20 g · Roasted
- Sour cream100 g · Roasted
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 72.5 mcg | 10% |
| Vitamin C | 0.07 mg | 0% |
| Vitamin D | 0.47 mcg | 3% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 0.38 mcg | 0% |
| Vitamin B1 (thiamine) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.23 mg | 21% |
| Vitamin B3 (niacin) | 0.73 mg | 5% |
| Vitamin B6 (pyridoxine) | 0.06 mg | 5% |
| Vitamin B9 (folate) | 41.1 mcg | 10% |
| Vitamin B12 (cobalamin) | 0.43 mcg | 18% |
| Choline | 59.8 mg | 14% |
| Calcium | 92.1 mg | 9% |
| Iron | 0.92 mg | 5% |
| Magnesium | 12.2 mg | 4% |
| Phosphorus | 132.5 mg | 19% |
| Potassium | 131.6 mg | 5% |
| Sodium | 166.9 mg | 8% |
| Zinc | 0.65 mg | 8% |
| Selenium | 15.2 mcg | 28% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.11 mg | 6% |
| Iodine | 10.2 mcg | 7% |
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.