Vatrushka (farmer cheese bun)calories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
267kcal
Protein, fat and carbs per 100 g
- Protein
- 9.7 g
- 15% of energy
- Fat
- 7.2 g
- 25% of energy
- Carbs
- 40 g
- 61% of energy
- Fiber
- 1.1 g
- Sugar
- 12.4 g
- Of which free sugars
- 10 g
- bun (90 g)
- 241 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| bun · 90 g | 241 kcal | 8.8 g | 6.5 g | 36 g |
What to pair it with
Tea, coffee and milk — separately
This is rich in plant iron. Tea, coffee and dairy at the same meal noticeably lower its absorption — have them an hour before or 1–2 hours after.
Source: PMID 11029010, PMID 20200263, PMID 1984335
Add vitamin C
Bell pepper, sauerkraut, citrus or kiwi at the same meal raise plant iron absorption several times over.
Source: PMID 2507689, PMID 20200263
Meat or fish helps
Meat and fish proteins at the same meal boost plant iron absorption.
Source: PMID 17056805
Ingredients (for 1,400 g of the dish)
- Wheat flour500 g · Roasted
- Whole milk250 g · Roasted
- Egg100 g · Roasted
- Sugar80 g · Raw
- Butter80 g · Roasted
- Fresh yeast25 g · Roasted
- Cottage cheese500 g · Roasted
- Egg50 g · Roasted
- Sugar60 g · Raw
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 73.6 mcg | 11% |
| Vitamin D | 0.33 mcg | 2% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0.46 mcg | 1% |
| Vitamin B1 (thiamine) | 0.27 mg | 25% |
| Vitamin B2 (riboflavin) | 0.28 mg | 25% |
| Vitamin B3 (niacin) | 1.9 mg | 14% |
| Vitamin B6 (pyridoxine) | 0.06 mg | 5% |
| Vitamin B9 (folate) | 100.8 mcg | 25% |
| Vitamin B12 (cobalamin) | 0.32 mcg | 13% |
| Choline | 45.9 mg | 11% |
| Calcium | 68.3 mg | 7% |
| Iron | 1.9 mg | 10% |
| Magnesium | 14.5 mg | 5% |
| Phosphorus | 131.2 mg | 19% |
| Potassium | 128.2 mg | 5% |
| Sodium | 166 mg | 8% |
| Zinc | 0.82 mg | 10% |
| Selenium | 20.2 mcg | 37% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.25 mg | 14% |
| Iodine | 6.4 mcg | 4% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.