Chicken livers in sour cream with onioncalories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
185kcal
Protein, fat and carbs per 100 g
- Protein
- 14.1 g
- 31% of energy
- Fat
- 11.3 g
- 56% of energy
- Carbs
- 6.3 g
- 14% of energy
- Fiber
- 0.6 g
- Sugar
- 2.1 g
- portion (150 g)
- 278 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| portion · 150 g | 278 kcal | 21.2 g | 17 g | 9.4 g |
What to pair it with
Tea, coffee and milk — separately
This is rich in plant iron. Tea, coffee and dairy at the same meal noticeably lower its absorption — have them an hour before or 1–2 hours after.
Source: PMID 11029010, PMID 20200263, PMID 1984335
Add vitamin C
Bell pepper, sauerkraut, citrus or kiwi at the same meal raise plant iron absorption several times over.
Source: PMID 2507689, PMID 20200263
Meat or fish helps
Meat and fish proteins at the same meal boost plant iron absorption.
Source: PMID 17056805
Ingredients (for 650 g of the dish)
- Chicken liver500 g · Fried
- Onion200 g · Fried
- Sour cream150 g · Boiled
- Wheat flour15 g · Fried
- Sunflower oil20 g · Fried
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2,056.5 mcg | 294% |
| Vitamin C | 9.7 mg | 13% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 0.55 mcg | 1% |
| Vitamin B1 (thiamine) | 0.21 mg | 19% |
| Vitamin B2 (riboflavin) | 1.1 mg | 97% |
| Vitamin B3 (niacin) | 5.8 mg | 41% |
| Vitamin B6 (pyridoxine) | 0.53 mg | 41% |
| Vitamin B9 (folate) | 349.6 mcg | 87% |
| Vitamin B12 (cobalamin) | 10.9 mcg | 454% |
| Choline | 155.8 mg | 37% |
| Calcium | 28.5 mg | 3% |
| Iron | 6.4 mg | 36% |
| Magnesium | 18 mg | 6% |
| Phosphorus | 228.2 mg | 33% |
| Potassium | 222.1 mg | 9% |
| Sodium | 55.3 mg | 3% |
| Zinc | 2 mg | 25% |
| Selenium | 39.2 mcg | 71% |
| Copper | 0.36 mg | 40% |
| Manganese | 0.23 mg | 13% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.