Light creamcalories and nutrition per 100 g
100 g
195kcal
Protein, fat and carbs per 100 g
- Protein
- 3 g
- 6% of energy
- Fat
- 19.1 g
- 87% of energy
- Carbs
- 3.7 g
- 7% of energy
- Fiber
- 0 g
- Sugar
- 3.7 g
- tbsp (15 g)
- 29 kcal
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp · 15 g | 29 kcal | 0.4 g | 2.9 g | 0.5 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 120 mcg | 17% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 1.1 mcg | 7% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.7 mcg | 2% |
| Vitamin B1 (thiamine) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.19 mg | 17% |
| Vitamin B3 (niacin) | 0.09 mg | 1% |
| Vitamin B6 (pyridoxine) | 0.04 mg | 3% |
| Vitamin B9 (folate) | 2 mcg | 1% |
| Vitamin B12 (cobalamin) | 0.14 mcg | 6% |
| Choline | 17.4 mg | 4% |
| Calcium | 91 mg | 9% |
| Iron | 0.05 mg | 0% |
| Magnesium | 9 mg | 3% |
| Phosphorus | 92 mg | 13% |
| Potassium | 136 mg | 5% |
| Sodium | 72 mg | 4% |
| Zinc | 0.32 mg | 4% |
| Selenium | 4.6 mcg | 8% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.01 mg | 1% |
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Data: USDA FoodData Central, record “Cream, fluid, light (coffee cream or table cream)”.