Strawberriescalories and nutrition per 100 g
100 g raw
36kcal
Protein, fat and carbs per 100 g
- Protein
- 0.6 g
- 7% of energy
- Fat
- 0.2 g
- 5% of energy
- Carbs
- 8 g
- 88% of energy
- Fiber
- 2 g
- Sugar
- 4.9 g
- Boiled, 100 g
- 40 kcal
- Roasted, 100 g
- 46 kcal
- berry (12 g)
- 4 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| berry · 12 g | 4 kcal | 0.1 g | 0 g | 1 g |
| cup · 144 g | 52 kcal | 0.9 g | 0.3 g | 11.5 g |
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 36 kcal | 0.6 g | 0.2 g | 8 g |
| Boiled | 90% | 40 kcal | 0.7 g | 0.2 g | 8.8 g |
| Roasted | 80% | 46 kcal | 0.8 g | 0.3 g | 10 g |
What to pair it with
A source of vitamin C
Pair it with buckwheat, legumes or greens — vitamin C boosts plant iron absorption.
Source: PMID 2507689, PMID 20200263
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Vitamin C | 59.6 mg | 79% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 2.2 mcg | 2% |
| Vitamin B1 (thiamine) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.02 mg | 2% |
| Vitamin B3 (niacin) | 0.39 mg | 3% |
| Vitamin B6 (pyridoxine) | 0.05 mg | 4% |
| Vitamin B9 (folate) | 24 mcg | 6% |
| Choline | 5.7 mg | 1% |
| Calcium | 16.9 mg | 2% |
| Iron | 0.26 mg | 1% |
| Magnesium | 12.5 mg | 4% |
| Phosphorus | 23 mg | 3% |
| Potassium | 161 mg | 6% |
| Zinc | 0.11 mg | 1% |
| Selenium | 0.4 mcg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.37 mg | 21% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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