Canned corncalories and nutrition per 100 g
100 g raw
67kcal
Protein, fat and carbs per 100 g
- Protein
- 2.3 g
- 12% of energy
- Fat
- 1.2 g
- 14% of energy
- Carbs
- 14.3 g
- 74% of energy
- Fiber
- 2 g
- Sugar
- 4.4 g
- Boiled, 100 g
- 71 kcal
- Roasted, 100 g
- 79 kcal
- tbsp (15 g)
- 10 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp · 15 g | 10 kcal | 0.3 g | 0.2 g | 2.1 g |
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 67 kcal | 2.3 g | 1.2 g | 14.3 g |
| Boiled | 95% | 71 kcal | 2.4 g | 1.3 g | 15.1 g |
| Steamed | 97% | 69 kcal | 2.4 g | 1.3 g | 14.7 g |
| Roasted | 85% | 79 kcal | 2.7 g | 1.4 g | 16.8 g |
| Fried | 90% | 74 kcal | 2.5 g | 1.4 g | 15.9 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin B1 (thiamine) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.09 mg | 8% |
| Vitamin B3 (niacin) | 1 mg | 7% |
| Vitamin B6 (pyridoxine) | 0.04 mg | 3% |
| Vitamin B9 (folate) | 39 mcg | 10% |
| Choline | 17.8 mg | 4% |
| Calcium | 3 mg | 0% |
| Iron | 0.27 mg | 2% |
| Magnesium | 13 mg | 4% |
| Phosphorus | 46 mg | 7% |
| Potassium | 132 mg | 5% |
| Sodium | 205 mg | 10% |
| Zinc | 0.32 mg | 4% |
| Selenium | 0.6 mcg | 1% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.07 mg | 4% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Corn, sweet, yellow, canned, whole kernel, drained solids”.