Green beans
100 g raw
31 kcal
Boiled, 100 g
33 kcal
Roasted, 100 g
36 kcal
Protein, fat and carbs per 100 g
- Protein
- 1.8 g
- Fat
- 0.2 g
- Carbs
- 7 g
- Fiber
- 2.7 g
- Sugar
- 3.3 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 31 kcal | 1.8 g | 0.2 g | 7 g |
| Boiled | 95% | 33 kcal | 1.9 g | 0.2 g | 7.3 g |
| Steamed | 97% | 32 kcal | 1.9 g | 0.2 g | 7.2 g |
| Roasted | 85% | 36 kcal | 2.2 g | 0.3 g | 8.2 g |
| Fried | 90% | 34 kcal | 2 g | 0.2 g | 7.7 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 35 mcg | 5% |
| Vitamin C | 12.2 mg | 16% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 43 mcg | 48% |
| Vitamin B1 (thiamine) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (niacin) | 0.73 mg | 5% |
| Vitamin B6 (pyridoxine) | 0.14 mg | 11% |
| Vitamin B9 (folate) | 33 mcg | 8% |
| Choline | 15.3 mg | 4% |
| Calcium | 37 mg | 4% |
| Iron | 1 mg | 6% |
| Magnesium | 25 mg | 8% |
| Phosphorus | 38 mg | 5% |
| Potassium | 211 mg | 8% |
| Sodium | 6 mg | 0% |
| Zinc | 0.24 mg | 3% |
| Selenium | 0.6 mcg | 1% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.22 mg | 12% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Beans, snap, green, raw”.