Persimmon
100 g raw
70 kcal
Boiled, 100 g
78 kcal
Roasted, 100 g
88 kcal
persimmon (168 g)
118 kcal
Protein, fat and carbs per 100 g
- Protein
- 0.6 g
- Fat
- 0.2 g
- Carbs
- 18.6 g
- Fiber
- 3.6 g
- Sugar
- 12.5 g
Servings
- persimmon (168 g)118 kcal · Protein 1 g · Fat 0.3 g · Carbs 31.2 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 70 kcal | 0.6 g | 0.2 g | 18.6 g |
| Boiled | 90% | 78 kcal | 0.6 g | 0.2 g | 20.7 g |
| Roasted | 80% | 88 kcal | 0.7 g | 0.2 g | 23.3 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 81 mcg | 12% |
| Vitamin C | 7.5 mg | 10% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 2.6 mcg | 3% |
| Vitamin B1 (thiamine) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.02 mg | 2% |
| Vitamin B3 (niacin) | 0.1 mg | 1% |
| Vitamin B6 (pyridoxine) | 0.1 mg | 8% |
| Vitamin B9 (folate) | 8 mcg | 2% |
| Choline | 7.6 mg | 2% |
| Calcium | 8 mg | 1% |
| Iron | 0.15 mg | 1% |
| Magnesium | 9 mg | 3% |
| Phosphorus | 17 mg | 2% |
| Potassium | 161 mg | 6% |
| Sodium | 1 mg | 0% |
| Zinc | 0.11 mg | 1% |
| Selenium | 0.6 mcg | 1% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.36 mg | 20% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
Open the calculatorSimilar foods
Data: USDA FoodData Central, record “Persimmons, japanese, raw”.