Feta (brynza)calories and nutrition per 100 g
100 g
265kcal
Protein, fat and carbs per 100 g
- Protein
- 14.2 g
- 21% of energy
- Fat
- 21.5 g
- 73% of energy
- Carbs
- 3.9 g
- 6% of energy
- Fiber
- 0 g
- Sugar
- 0 g
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What to pair it with
Calcium hinders iron
If iron matters to you, don’t combine it with buckwheat, legumes and other iron sources at the same meal.
Source: PMID 1984335
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 125 mcg | 18% |
| Vitamin D | 0.4 mcg | 3% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.8 mcg | 2% |
| Vitamin B1 (thiamine) | 0.15 mg | 14% |
| Vitamin B2 (riboflavin) | 0.84 mg | 76% |
| Vitamin B3 (niacin) | 0.99 mg | 7% |
| Vitamin B6 (pyridoxine) | 0.42 mg | 32% |
| Vitamin B9 (folate) | 32 mcg | 8% |
| Vitamin B12 (cobalamin) | 1.7 mcg | 70% |
| Choline | 15.4 mg | 4% |
| Calcium | 493 mg | 49% |
| Iron | 0.65 mg | 4% |
| Magnesium | 19 mg | 6% |
| Phosphorus | 337 mg | 48% |
| Potassium | 62 mg | 2% |
| Sodium | 1,140 mg | 57% |
| Zinc | 2.9 mg | 36% |
| Selenium | 15 mcg | 27% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.03 mg | 2% |
How much do you need?
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