Smoked salmon
100 g raw
117 kcal
Boiled, 100 g
146 kcal
Roasted, 100 g
156 kcal
Protein, fat and carbs per 100 g
- Protein
- 18.3 g
- Fat
- 4.3 g
- Carbs
- 0 g
- Fiber
- 0 g
- Sugar
- 0 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 117 kcal | 18.3 g | 4.3 g | 0 g |
| Boiled | 80% | 146 kcal | 22.9 g | 5.4 g | 0 g |
| Steamed | 85% | 138 kcal | 21.5 g | 5.1 g | 0 g |
| Roasted | 75% | 156 kcal | 24.4 g | 5.8 g | 0 g |
| Fried | 80% | 146 kcal | 22.9 g | 5.4 g | 0 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 26 mcg | 4% |
| Vitamin D | 17.1 mcg | 114% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 0.1 mcg | 0% |
| Vitamin B1 (thiamine) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (niacin) | 4.7 mg | 34% |
| Vitamin B6 (pyridoxine) | 0.28 mg | 22% |
| Vitamin B9 (folate) | 2 mcg | 1% |
| Vitamin B12 (cobalamin) | 3.3 mcg | 136% |
| Choline | 89 mg | 21% |
| Calcium | 11 mg | 1% |
| Iron | 0.85 mg | 5% |
| Magnesium | 18 mg | 6% |
| Phosphorus | 164 mg | 23% |
| Potassium | 175 mg | 7% |
| Sodium | 672 mg | 34% |
| Zinc | 0.31 mg | 4% |
| Selenium | 32.4 mcg | 59% |
| Copper | 0.23 mg | 26% |
| Manganese | 0.02 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
Open the calculatorSimilar foods
Data: USDA FoodData Central, record “Fish, salmon, chinook, smoked”.