Beef chuck
100 g raw
249 kcal
Boiled, 100 g
332 kcal
Roasted, 100 g
356 kcal
Protein, fat and carbs per 100 g
- Protein
- 19.1 g
- Fat
- 18.6 g
- Carbs
- 0 g
- Fiber
- 0 g
- Sugar
- 0 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 249 kcal | 19.1 g | 18.6 g | 0 g |
| Boiled | 75% | 332 kcal | 25.5 g | 24.8 g | 0 g |
| Steamed | 80% | 311 kcal | 23.9 g | 23.3 g | 0 g |
| Roasted | 70% | 356 kcal | 27.3 g | 26.6 g | 0 g |
| Fried | 75% | 332 kcal | 25.5 g | 24.8 g | 0 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 1.6 mcg | 2% |
| Vitamin B1 (thiamine) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.14 mg | 13% |
| Vitamin B3 (niacin) | 4.3 mg | 31% |
| Vitamin B6 (pyridoxine) | 0.43 mg | 33% |
| Vitamin B9 (folate) | 10 mcg | 3% |
| Vitamin B12 (cobalamin) | 1.8 mcg | 75% |
| Choline | 79.9 mg | 19% |
| Calcium | 16 mg | 2% |
| Iron | 1.7 mg | 10% |
| Magnesium | 19 mg | 6% |
| Phosphorus | 171 mg | 24% |
| Potassium | 290 mg | 11% |
| Sodium | 63 mg | 3% |
| Zinc | 4.6 mg | 57% |
| Selenium | 19.9 mcg | 36% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.01 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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