Flaxseed oilcalories and nutrition per 100 g

USDA FoodData Central data

100 g

884kcal

Protein, fat and carbs per 100 g

Protein: 0.1 g; 0% of energy
Fat: 100 g; 100% of energy
Carbs: 0 g; 0% of energy

Fiber: 0 g
Sugar: 0 g

tbsp (13.6 g): 120 kcal

On this page

Protein, fat and carbs per 100 g
Servings
Vitamins and minerals per 100 g
Further reading
Similar foods

Servings

Serving	Calories	Protein	Fat	Carbs
tbsp · 13.6 g	120 kcal	0 g	13.6 g	0 g

Vitamins and minerals per 100 g

Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.

Nutrient	Amount	% DV
Vitamin E	0.47 mg	3%
Vitamin K	9.3 mcg	10%
Choline	0.2 mg	0%
Calcium	1 mg	0%
Phosphorus	1 mg	0%
Zinc	0.07 mg	1%

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Further reading

Basics4 min read
Flaxseed oil or fish: why plant omega-3 isn’t the same as marine omega-3
Why the ALA in flaxseed oil, walnuts and chia barely converts to the EPA and DHA in fish, how much really does, and what to do if you rarely eat fish.
September 28, 20264 sources

Data: USDA FoodData Central, record “Oil, flaxseed, cold pressed”.

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