Vanilla ice creamcalories and nutrition per 100 g
100 g
207kcal
Protein, fat and carbs per 100 g
- Protein
- 3.5 g
- 7% of energy
- Fat
- 11 g
- 48% of energy
- Carbs
- 23.6 g
- 46% of energy
- Fiber
- 0.7 g
- Sugar
- 21.2 g
- Of which free sugars
- 14.8 g
- scoop (66 g)
- 137 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| scoop · 66 g | 137 kcal | 2.3 g | 7.3 g | 15.6 g |
What to pair it with
Calcium hinders iron
If iron matters to you, don’t combine it with buckwheat, legumes and other iron sources at the same meal.
Source: PMID 1984335
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 118 mcg | 17% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.3 mcg | 0% |
| Vitamin B1 (thiamine) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.24 mg | 22% |
| Vitamin B3 (niacin) | 0.12 mg | 1% |
| Vitamin B6 (pyridoxine) | 0.05 mg | 4% |
| Vitamin B9 (folate) | 5 mcg | 1% |
| Vitamin B12 (cobalamin) | 0.39 mcg | 16% |
| Choline | 26 mg | 6% |
| Calcium | 128 mg | 13% |
| Iron | 0.09 mg | 1% |
| Magnesium | 14 mg | 5% |
| Phosphorus | 105 mg | 15% |
| Potassium | 199 mg | 8% |
| Sodium | 80 mg | 4% |
| Zinc | 0.69 mg | 9% |
| Selenium | 1.8 mcg | 3% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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