Baked meat pies (pyrizhky)calories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
331kcal
Protein, fat and carbs per 100 g
- Protein
- 12.6 g
- 15% of energy
- Fat
- 15.1 g
- 42% of energy
- Carbs
- 35 g
- 43% of energy
- Fiber
- 1.4 g
- Sugar
- 4.5 g
- Of which free sugars
- 3.1 g
- pie (75 g)
- 248 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| pie · 75 g | 248 kcal | 9.5 g | 11.4 g | 26.2 g |
What to pair it with
Tea, coffee and milk — separately
This is rich in plant iron. Tea, coffee and dairy at the same meal noticeably lower its absorption — have them an hour before or 1–2 hours after.
Source: PMID 11029010, PMID 20200263, PMID 1984335
Add vitamin C
Bell pepper, sauerkraut, citrus or kiwi at the same meal raise plant iron absorption several times over.
Source: PMID 2507689, PMID 20200263
Meat or fish helps
Meat and fish proteins at the same meal boost plant iron absorption.
Source: PMID 17056805
Ingredients (for 1,280 g of the dish)
- Wheat flour500 g · Roasted
- Whole milk250 g · Roasted
- Egg100 g · Roasted
- Sugar40 g · Raw
- Butter60 g · Roasted
- Fresh yeast25 g · Roasted
- Ground pork250 g · Fried
- Ground beef, 80% lean250 g · Fried
- Onion100 g · Fried
- Sunflower oil20 g · Fried
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 44.1 mcg | 6% |
| Vitamin C | 0.43 mg | 1% |
| Vitamin D | 0.37 mcg | 2% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 0.77 mcg | 1% |
| Vitamin B1 (thiamine) | 0.41 mg | 37% |
| Vitamin B2 (riboflavin) | 0.28 mg | 25% |
| Vitamin B3 (niacin) | 3.3 mg | 24% |
| Vitamin B6 (pyridoxine) | 0.15 mg | 12% |
| Vitamin B9 (folate) | 109.1 mcg | 27% |
| Vitamin B12 (cobalamin) | 0.64 mcg | 27% |
| Choline | 55.5 mg | 13% |
| Calcium | 41.2 mg | 4% |
| Iron | 2.4 mg | 14% |
| Magnesium | 19.1 mg | 6% |
| Phosphorus | 141.4 mg | 20% |
| Potassium | 198.2 mg | 8% |
| Sodium | 69.3 mg | 3% |
| Zinc | 1.8 mg | 22% |
| Selenium | 22.4 mcg | 41% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.27 mg | 15% |
| Iodine | 7 mcg | 5% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.