Mushroom soupcalories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
29kcal
Protein, fat and carbs per 100 g
- Protein
- 0.9 g
- 12% of energy
- Fat
- 1.3 g
- 38% of energy
- Carbs
- 3.9 g
- 50% of energy
- Fiber
- 0.6 g
- Sugar
- 0.8 g
- bowl (300 g)
- 88 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| bowl · 300 g | 88 kcal | 2.7 g | 3.9 g | 11.7 g |
Ingredients (for 2,500 g of the dish)
- White mushrooms400 g · Boiled
- Potato400 g · Boiled
- Onion100 g · Fried
- Carrots100 g · Fried
- Sunflower oil30 g · Fried
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 26.7 mcg | 4% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0.03 mcg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0.65 mcg | 1% |
| Vitamin B1 (thiamine) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.05 mg | 5% |
| Vitamin B3 (niacin) | 0.6 mg | 4% |
| Vitamin B6 (pyridoxine) | 0.03 mg | 2% |
| Vitamin B9 (folate) | 5.1 mcg | 1% |
| Vitamin B12 (cobalamin) | 0.01 mcg | 0% |
| Choline | 6 mg | 1% |
| Calcium | 2.9 mg | 0% |
| Iron | 0.12 mg | 1% |
| Magnesium | 4.4 mg | 1% |
| Phosphorus | 18.2 mg | 3% |
| Potassium | 105.3 mg | 4% |
| Sodium | 3.5 mg | 0% |
| Zinc | 0.12 mg | 2% |
| Selenium | 1.1 mcg | 2% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.04 mg | 2% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
Open the calculatorSimilar foods
- Ukrainian borscht with beef57 kcal per 100 g
- Sauerkraut soup (kapusniak)53 kcal per 100 g
- Chicken noodle soup51 kcal per 100 g
- Split pea soup with bacon62 kcal per 100 g
- Mixed meat solyanka soup71 kcal per 100 g
- Okroshka with kefir74 kcal per 100 g
- Rassolnik (pickle and barley soup)58 kcal per 100 g
- Meatball soup55 kcal per 100 g
- Varenyky with potato167 kcal per 100 g
Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.