Cabbage and carrot saladcalories and nutrition per 100 g

Name: Cabbage and carrot salad
Yield: 545 g
Cuisine: Ukrainian
Ingredients: 400 g Cabbage; 100 g Carrots; 30 g Sunflower oil; 15 g Apple cider vinegar

Calculated from the recipe using USDA data

Cabbage and carrot salad, the finished dish

100 g of the dish

75kcal

Protein, fat and carbs per 100 g

Protein: 1.1 g; 6% of energy
Fat: 5.6 g; 64% of energy
Carbs: 6 g; 31% of energy

Fiber: 2.4 g
Sugar: 3.2 g

portion (150 g): 113 kcal

On this page

Protein, fat and carbs per 100 g
Servings
What to pair it with
Ingredients (for 545 g of the dish)
Vitamins and minerals per 100 g
Similar foods

Servings

Serving	Calories	Protein	Fat	Carbs
portion · 150 g	113 kcal	1.7 g	8.4 g	9.1 g

What to pair it with

A source of vitamin C
Pair it with buckwheat, legumes or greens — vitamin C boosts plant iron absorption.
Source: PMID 2507689, PMID 20200263

Ingredients (for 545 g of the dish)

Cabbage400 g · Raw
Carrots100 g · Raw
Sunflower oil30 g · Raw
Apple cider vinegar15 g · Raw

Vitamins and minerals per 100 g

Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.

Nutrient	Amount	% DV
Vitamin A	156.9 mcg	22%
Vitamin C	27.9 mg	37%
Vitamin E	2.5 mg	17%
Vitamin K	58.5 mcg	65%
Vitamin B1 (thiamine)	0.06 mg	5%
Vitamin B2 (riboflavin)	0.04 mg	4%
Vitamin B3 (niacin)	0.35 mg	3%
Vitamin B6 (pyridoxine)	0.11 mg	8%
Vitamin B9 (folate)	35.1 mcg	9%
Choline	9.5 mg	2%
Calcium	35.6 mg	4%
Iron	0.41 mg	2%
Magnesium	11.2 mg	4%
Phosphorus	25.7 mg	4%
Potassium	185.5 mg	7%
Sodium	26 mg	1%
Zinc	0.18 mg	2%
Selenium	0.24 mcg	0%
Copper	0.02 mg	2%
Manganese	0.15 mg	8%

How much do you need?

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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.

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