Cabbage and carrot salad
100 g of the dish
75 kcal
portion (150 g)
113 kcal
Protein, fat and carbs per 100 g
- Protein
- 1.1 g
- Fat
- 5.6 g
- Carbs
- 6 g
- Fiber
- 2.4 g
- Sugar
- 3.2 g
Servings
- portion (150 g)113 kcal · Protein 1.7 g · Fat 8.4 g · Carbs 9.1 g
What to pair it with
A source of vitamin C
Pair it with buckwheat, legumes or greens — vitamin C boosts plant iron absorption.
Source: PMID 2507689, PMID 20200263
Ingredients (for 545 g of the dish)
- Cabbage400 g · Raw
- Carrots100 g · Raw
- Sunflower oil30 g · Raw
- Apple cider vinegar15 g · Raw
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 156.9 mcg | 22% |
| Vitamin C | 27.9 mg | 37% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K | 58.5 mcg | 65% |
| Vitamin B1 (thiamine) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.04 mg | 4% |
| Vitamin B3 (niacin) | 0.35 mg | 3% |
| Vitamin B6 (pyridoxine) | 0.11 mg | 8% |
| Vitamin B9 (folate) | 35.1 mcg | 9% |
| Choline | 9.5 mg | 2% |
| Calcium | 35.6 mg | 4% |
| Iron | 0.41 mg | 2% |
| Magnesium | 11.2 mg | 4% |
| Phosphorus | 25.7 mg | 4% |
| Potassium | 185.5 mg | 7% |
| Sodium | 26 mg | 1% |
| Zinc | 0.18 mg | 2% |
| Selenium | 0.24 mcg | 0% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.15 mg | 8% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.