Apricot
100 g raw
48 kcal
Boiled, 100 g
53 kcal
Roasted, 100 g
60 kcal
apricot (35 g)
17 kcal
Protein, fat and carbs per 100 g
- Protein
- 1.4 g
- Fat
- 0.4 g
- Carbs
- 11.1 g
- Fiber
- 2 g
- Sugar
- 9.2 g
Servings
- apricot (35 g)17 kcal · Protein 0.5 g · Fat 0.1 g · Carbs 3.9 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 48 kcal | 1.4 g | 0.4 g | 11.1 g |
| Boiled | 90% | 53 kcal | 1.6 g | 0.4 g | 12.3 g |
| Roasted | 80% | 60 kcal | 1.8 g | 0.5 g | 13.9 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 96 mcg | 14% |
| Vitamin C | 10 mg | 13% |
| Vitamin E | 0.89 mg | 6% |
| Vitamin K | 3.3 mcg | 4% |
| Vitamin B1 (thiamine) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.04 mg | 4% |
| Vitamin B3 (niacin) | 0.6 mg | 4% |
| Vitamin B6 (pyridoxine) | 0.05 mg | 4% |
| Vitamin B9 (folate) | 9 mcg | 2% |
| Choline | 2.8 mg | 1% |
| Calcium | 13 mg | 1% |
| Iron | 0.39 mg | 2% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 23 mg | 3% |
| Potassium | 259 mg | 10% |
| Sodium | 1 mg | 0% |
| Zinc | 0.2 mg | 3% |
| Selenium | 0.1 mcg | 0% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.08 mg | 4% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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