Fried eggscalories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
192kcal
Protein, fat and carbs per 100 g
- Protein
- 13.2 g
- 28% of energy
- Fat
- 14.7 g
- 70% of energy
- Carbs
- 0.8 g
- 2% of energy
- Fiber
- 0 g
- Sugar
- 0.4 g
- 2-egg serving (105 g)
- 201 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 2-egg serving · 105 g | 201 kcal | 13.9 g | 15.5 g | 0.8 g |
What to pair it with
Tea, coffee and milk — separately
This is rich in plant iron. Tea, coffee and dairy at the same meal noticeably lower its absorption — have them an hour before or 1–2 hours after.
Source: PMID 11029010, PMID 20200263, PMID 1984335
Add vitamin C
Bell pepper, sauerkraut, citrus or kiwi at the same meal raise plant iron absorption several times over.
Source: PMID 2507689, PMID 20200263
Meat or fish helps
Meat and fish proteins at the same meal boost plant iron absorption.
Source: PMID 17056805
Ingredients (for 105 g of the dish)
- Egg110 g · Fried
- Sunflower oil5 g · Fried
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 134.1 mcg | 19% |
| Vitamin D | 1.7 mcg | 11% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 0.46 mcg | 1% |
| Vitamin B1 (thiamine) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.36 mg | 33% |
| Vitamin B3 (niacin) | 0.06 mg | 0% |
| Vitamin B6 (pyridoxine) | 0.13 mg | 10% |
| Vitamin B9 (folate) | 36.9 mcg | 9% |
| Vitamin B12 (cobalamin) | 0.8 mcg | 33% |
| Choline | 308 mg | 72% |
| Calcium | 52.8 mg | 5% |
| Iron | 1.7 mg | 9% |
| Magnesium | 11.3 mg | 4% |
| Phosphorus | 186.7 mg | 27% |
| Potassium | 130.1 mg | 5% |
| Sodium | 133.9 mg | 7% |
| Zinc | 1.2 mg | 15% |
| Selenium | 28.9 mcg | 53% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.03 mg | 2% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.