Green teacalories and nutrition per 100 g
100 g
1kcal
Protein, fat and carbs per 100 g
- Protein
- 0.2 g
- 100% of energy
- Fat
- 0 g
- 0% of energy
- Carbs
- 0 g
- 0% of energy
- Fiber
- 0 g
- Sugar
- 0 g
- cup (245 g)
- 2 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup · 245 g | 2 kcal | 0.5 g | 0 g | 0 g |
What to pair it with
Hinders iron absorption
Don’t drink it with iron-rich meals (buckwheat, legumes, greens): have it at least 1 hour before or 1–2 hours after.
Source: PMID 11029010, PMID 20200263
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin B1 (thiamine) | 0.01 mg | 1% |
| Vitamin B2 (riboflavin) | 0.06 mg | 5% |
| Vitamin B3 (niacin) | 0.03 mg | 0% |
| Vitamin B6 (pyridoxine) | 0.01 mg | 1% |
| Iron | 0.02 mg | 0% |
| Magnesium | 1 mg | 0% |
| Potassium | 8 mg | 0% |
| Sodium | 1 mg | 0% |
| Zinc | 0.01 mg | 0% |
| Manganese | 0.18 mg | 10% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Beverages, tea, green, brewed, regular”.