Beetcalories and nutrition per 100 g
100 g raw
43kcal
Protein, fat and carbs per 100 g
- Protein
- 1.6 g
- 14% of energy
- Fat
- 0.2 g
- 3% of energy
- Carbs
- 9.6 g
- 83% of energy
- Fiber
- 2.8 g
- Sugar
- 6.8 g
- Boiled, 100 g
- 45 kcal
- Roasted, 100 g
- 51 kcal
- medium beet (82 g)
- 35 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| medium beet · 82 g | 35 kcal | 1.3 g | 0.1 g | 7.8 g |
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 43 kcal | 1.6 g | 0.2 g | 9.6 g |
| Boiled | 95% | 45 kcal | 1.7 g | 0.2 g | 10.1 g |
| Steamed | 97% | 44 kcal | 1.7 g | 0.2 g | 9.9 g |
| Roasted | 85% | 51 kcal | 1.9 g | 0.2 g | 11.3 g |
| Fried | 90% | 48 kcal | 1.8 g | 0.2 g | 10.6 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Vitamin C | 4.9 mg | 7% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
| Vitamin B1 (thiamine) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.04 mg | 4% |
| Vitamin B3 (niacin) | 0.33 mg | 2% |
| Vitamin B6 (pyridoxine) | 0.07 mg | 5% |
| Vitamin B9 (folate) | 109 mcg | 27% |
| Choline | 6 mg | 1% |
| Calcium | 16 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | 23 mg | 7% |
| Phosphorus | 40 mg | 6% |
| Potassium | 325 mg | 13% |
| Sodium | 78 mg | 4% |
| Zinc | 0.35 mg | 4% |
| Selenium | 0.7 mcg | 1% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.33 mg | 18% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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