Ukrainian borscht with beef
100 g of the dish
57 kcal
bowl (300 g)
171 kcal
Protein, fat and carbs per 100 g
- Protein
- 3 g
- Fat
- 3.3 g
- Carbs
- 3.9 g
- Fiber
- 0.9 g
- Sugar
- 1.4 g
Servings
- bowl (300 g)171 kcal · Protein 9 g · Fat 10 g · Carbs 11.6 g
Ingredients (for 3,200 g of the dish)
- Beef chuck400 g · Boiled
- Beet300 g · Boiled
- Cabbage300 g · Boiled
- Potato300 g · Boiled
- Carrots100 g · Fried
- Onion100 g · Fried
- Tomato paste40 g · Fried
- Sunflower oil30 g · Fried
- Garlic10 g · Raw
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 22.2 mcg | 3% |
| Vitamin C | 3.7 mg | 5% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 7.2 mcg | 8% |
| Vitamin B1 (thiamine) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.02 mg | 2% |
| Vitamin B3 (niacin) | 0.57 mg | 4% |
| Vitamin B6 (pyridoxine) | 0.07 mg | 5% |
| Vitamin B9 (folate) | 13 mcg | 3% |
| Vitamin B12 (cobalamin) | 0.2 mcg | 8% |
| Choline | 14.1 mg | 3% |
| Calcium | 8 mg | 1% |
| Iron | 0.31 mg | 2% |
| Magnesium | 6.7 mg | 2% |
| Phosphorus | 26.2 mg | 4% |
| Potassium | 114.6 mg | 4% |
| Sodium | 14.8 mg | 1% |
| Zinc | 0.48 mg | 6% |
| Selenium | 1.9 mcg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.06 mg | 3% |
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.