Green onioncalories and nutrition per 100 g
100 g raw
32kcal
Protein, fat and carbs per 100 g
- Protein
- 1.8 g
- 19% of energy
- Fat
- 0.2 g
- 4% of energy
- Carbs
- 7.3 g
- 76% of energy
- Fiber
- 2.6 g
- Sugar
- 2.3 g
- Boiled, 100 g
- 34 kcal
- Roasted, 100 g
- 38 kcal
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How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 32 kcal | 1.8 g | 0.2 g | 7.3 g |
| Boiled | 95% | 34 kcal | 1.9 g | 0.2 g | 7.7 g |
| Steamed | 97% | 33 kcal | 1.9 g | 0.2 g | 7.6 g |
| Roasted | 85% | 38 kcal | 2.2 g | 0.2 g | 8.6 g |
| Fried | 90% | 36 kcal | 2 g | 0.2 g | 8.2 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 50 mcg | 7% |
| Vitamin C | 18.8 mg | 25% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 207 mcg | 230% |
| Vitamin B1 (thiamine) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.08 mg | 7% |
| Vitamin B3 (niacin) | 0.53 mg | 4% |
| Vitamin B6 (pyridoxine) | 0.06 mg | 5% |
| Vitamin B9 (folate) | 64 mcg | 16% |
| Choline | 5.7 mg | 1% |
| Calcium | 72 mg | 7% |
| Iron | 1.5 mg | 8% |
| Magnesium | 20 mg | 6% |
| Phosphorus | 37 mg | 5% |
| Potassium | 276 mg | 11% |
| Sodium | 16 mg | 1% |
| Zinc | 0.39 mg | 5% |
| Selenium | 0.6 mcg | 1% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.16 mg | 9% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Onions, spring or scallions (includes tops and bulb), raw”.