Oatmeal cookiescalories and nutrition per 100 g
100 g
450kcal
Protein, fat and carbs per 100 g
- Protein
- 6.2 g
- 5% of energy
- Fat
- 18.1 g
- 35% of energy
- Carbs
- 68.7 g
- 59% of energy
- Fiber
- 2.8 g
- Sugar
- 24.7 g
- Of which free sugars
- 24.7 g
- cookie (15 g)
- 68 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| cookie · 15 g | 68 kcal | 0.9 g | 2.7 g | 10.3 g |
What to pair it with
Tea, coffee and milk — separately
This is rich in plant iron. Tea, coffee and dairy at the same meal noticeably lower its absorption — have them an hour before or 1–2 hours after.
Source: PMID 11029010, PMID 20200263, PMID 1984335
Add vitamin C
Bell pepper, sauerkraut, citrus or kiwi at the same meal raise plant iron absorption several times over.
Source: PMID 2507689, PMID 20200263
Meat or fish helps
Meat and fish proteins at the same meal boost plant iron absorption.
Source: PMID 17056805
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 8 mcg | 9% |
| Vitamin B1 (thiamine) | 0.27 mg | 25% |
| Vitamin B2 (riboflavin) | 0.23 mg | 21% |
| Vitamin B3 (niacin) | 2.2 mg | 16% |
| Vitamin B6 (pyridoxine) | 0.07 mg | 5% |
| Vitamin B9 (folate) | 95 mcg | 24% |
| Choline | 12 mg | 3% |
| Calcium | 37 mg | 4% |
| Iron | 2.6 mg | 14% |
| Magnesium | 33 mg | 11% |
| Phosphorus | 138 mg | 20% |
| Potassium | 142 mg | 5% |
| Sodium | 520 mg | 26% |
| Zinc | 0.79 mg | 10% |
| Selenium | 9.8 mcg | 18% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.84 mg | 47% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Cookies, oatmeal, commercially prepared, regular”.