Milk, 2%calories and nutrition per 100 g
100 g
50kcal
Protein, fat and carbs per 100 g
- Protein
- 3.3 g
- 26% of energy
- Fat
- 2 g
- 35% of energy
- Carbs
- 4.8 g
- 38% of energy
- Fiber
- 0 g
- Sugar
- 5.1 g
- cup (244 g)
- 122 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup · 244 g | 122 kcal | 8.1 g | 4.8 g | 11.7 g |
What to pair it with
Calcium hinders iron
If iron matters to you, don’t combine it with buckwheat, legumes and other iron sources at the same meal.
Source: PMID 1984335
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 55 mcg | 8% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 1.2 mcg | 8% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
| Vitamin B1 (thiamine) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.19 mg | 17% |
| Vitamin B3 (niacin) | 0.09 mg | 1% |
| Vitamin B6 (pyridoxine) | 0.04 mg | 3% |
| Vitamin B9 (folate) | 5 mcg | 1% |
| Vitamin B12 (cobalamin) | 0.53 mcg | 22% |
| Choline | 16.4 mg | 4% |
| Calcium | 120 mg | 12% |
| Iron | 0.02 mg | 0% |
| Magnesium | 11 mg | 4% |
| Phosphorus | 92 mg | 13% |
| Potassium | 140 mg | 5% |
| Sodium | 47 mg | 2% |
| Zinc | 0.48 mg | 6% |
| Selenium | 2.5 mcg | 5% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.01 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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