Instant coffee (powder)calories and nutrition per 100 g
100 g
353kcal
Protein, fat and carbs per 100 g
- Protein
- 12.2 g
- 14% of energy
- Fat
- 0.5 g
- 1% of energy
- Carbs
- 75.4 g
- 85% of energy
- Fiber
- 0 g
- Sugar
- 0 g
- tsp (1.8 g)
- 6 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| tsp · 1.8 g | 6 kcal | 0.2 g | 0 g | 1.4 g |
What to pair it with
Hinders iron absorption
Don’t drink it with iron-rich meals (buckwheat, legumes, greens): have it at least 1 hour before or 1–2 hours after.
Source: PMID 6402915
Tea, coffee and milk — separately
This is rich in plant iron. Tea, coffee and dairy at the same meal noticeably lower its absorption — have them an hour before or 1–2 hours after.
Source: PMID 11029010, PMID 20200263, PMID 1984335
Add vitamin C
Bell pepper, sauerkraut, citrus or kiwi at the same meal raise plant iron absorption several times over.
Source: PMID 2507689, PMID 20200263
Meat or fish helps
Meat and fish proteins at the same meal boost plant iron absorption.
Source: PMID 17056805
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin K | 1.9 mcg | 2% |
| Vitamin B1 (thiamine) | 0.01 mg | 1% |
| Vitamin B2 (riboflavin) | 0.07 mg | 6% |
| Vitamin B3 (niacin) | 28.2 mg | 201% |
| Vitamin B6 (pyridoxine) | 0.03 mg | 2% |
| Choline | 102 mg | 24% |
| Calcium | 141 mg | 14% |
| Iron | 4.4 mg | 25% |
| Magnesium | 327 mg | 105% |
| Phosphorus | 303 mg | 43% |
| Potassium | 3,540 mg | 136% |
| Sodium | 37 mg | 2% |
| Zinc | 0.35 mg | 4% |
| Selenium | 12.6 mcg | 23% |
| Copper | 0.14 mg | 16% |
| Manganese | 1.7 mg | 95% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Beverages, coffee, instant, regular, powder”.