Pike
100 g raw
88 kcal
Boiled, 100 g
110 kcal
Roasted, 100 g
117 kcal
Protein, fat and carbs per 100 g
- Protein
- 19.3 g
- Fat
- 0.7 g
- Carbs
- 0 g
- Fiber
- 0 g
- Sugar
- 0 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 88 kcal | 19.3 g | 0.7 g | 0 g |
| Boiled | 80% | 110 kcal | 24.1 g | 0.9 g | 0 g |
| Steamed | 85% | 104 kcal | 22.7 g | 0.8 g | 0 g |
| Roasted | 75% | 117 kcal | 25.7 g | 0.9 g | 0 g |
| Fried | 80% | 110 kcal | 24.1 g | 0.9 g | 0 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 21 mcg | 3% |
| Vitamin C | 3.8 mg | 5% |
| Vitamin D | 2.5 mcg | 17% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.1 mcg | 0% |
| Vitamin B1 (thiamine) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.06 mg | 5% |
| Vitamin B3 (niacin) | 2.3 mg | 16% |
| Vitamin B6 (pyridoxine) | 0.12 mg | 9% |
| Vitamin B9 (folate) | 15 mcg | 4% |
| Vitamin B12 (cobalamin) | 2 mcg | 83% |
| Choline | 65 mg | 15% |
| Calcium | 57 mg | 6% |
| Iron | 0.55 mg | 3% |
| Magnesium | 31 mg | 10% |
| Phosphorus | 220 mg | 31% |
| Potassium | 259 mg | 10% |
| Sodium | 39 mg | 2% |
| Zinc | 0.67 mg | 8% |
| Selenium | 12.6 mcg | 23% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.24 mg | 13% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Fish, pike, northern, raw”.