Sour cream
100 g
198 kcal
tbsp (12 g)
24 kcal
Protein, fat and carbs per 100 g
- Protein
- 2.4 g
- Fat
- 19.4 g
- Carbs
- 4.6 g
- Fiber
- 0 g
- Sugar
- 3.4 g
Servings
- tbsp (12 g)24 kcal · Protein 0.3 g · Fat 2.3 g · Carbs 0.6 g
What to pair it with
Calcium hinders iron
If iron matters to you, don’t combine it with buckwheat, legumes and other iron sources at the same meal.
Source: PMID 1984335
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 124 mcg | 18% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.5 mcg | 2% |
| Vitamin B1 (thiamine) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.17 mg | 15% |
| Vitamin B3 (niacin) | 0.09 mg | 1% |
| Vitamin B6 (pyridoxine) | 0.04 mg | 3% |
| Vitamin B9 (folate) | 6 mcg | 2% |
| Vitamin B12 (cobalamin) | 0.21 mcg | 9% |
| Choline | 19.2 mg | 5% |
| Calcium | 101 mg | 10% |
| Iron | 0.07 mg | 0% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 76 mg | 11% |
| Potassium | 125 mg | 5% |
| Sodium | 31 mg | 2% |
| Zinc | 0.33 mg | 4% |
| Selenium | 3.7 mcg | 7% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.02 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
Open the calculatorSimilar foods
Data: USDA FoodData Central, record “Cream, sour, cultured”.