Sauerkraut soup (kapusniak)
100 g of the dish
53 kcal
bowl (300 g)
160 kcal
Protein, fat and carbs per 100 g
- Protein
- 2.5 g
- Fat
- 2.8 g
- Carbs
- 4.6 g
- Fiber
- 0.9 g
- Sugar
- 0.7 g
Servings
- bowl (300 g)160 kcal · Protein 7.5 g · Fat 8.4 g · Carbs 13.8 g
Ingredients (for 2,800 g of the dish)
- Pork shoulder300 g · Boiled
- Sauerkraut400 g · Boiled
- Potato300 g · Boiled
- Millet60 g · Boiled
- Carrots100 g · Fried
- Onion100 g · Fried
- Sunflower oil20 g · Fried
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 24.2 mcg | 3% |
| Vitamin C | 2.7 mg | 4% |
| Vitamin D | 0.16 mcg | 1% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 2.2 mcg | 2% |
| Vitamin B1 (thiamine) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.03 mg | 3% |
| Vitamin B3 (niacin) | 0.53 mg | 4% |
| Vitamin B6 (pyridoxine) | 0.07 mg | 5% |
| Vitamin B9 (folate) | 6.4 mcg | 2% |
| Vitamin B12 (cobalamin) | 0.07 mcg | 3% |
| Choline | 10.3 mg | 2% |
| Calcium | 6.5 mg | 1% |
| Iron | 0.31 mg | 2% |
| Magnesium | 7.6 mg | 2% |
| Phosphorus | 28 mg | 4% |
| Potassium | 94.2 mg | 4% |
| Sodium | 73.6 mg | 4% |
| Zinc | 0.3 mg | 4% |
| Selenium | 2 mcg | 4% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.06 mg | 3% |
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.