Buttermilkcalories and nutrition per 100 g
100 g
62kcal
Protein, fat and carbs per 100 g
- Protein
- 3.2 g
- 21% of energy
- Fat
- 3.3 g
- 48% of energy
- Carbs
- 4.9 g
- 31% of energy
- Fiber
- 0 g
- Sugar
- 4.9 g
- cup (245 g)
- 152 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup · 245 g | 152 kcal | 7.9 g | 8.1 g | 12 g |
What to pair it with
Calcium hinders iron
If iron matters to you, don’t combine it with buckwheat, legumes and other iron sources at the same meal.
Source: PMID 1984335
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 47 mcg | 7% |
| Vitamin D | 1.3 mcg | 9% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.3 mcg | 0% |
| Vitamin B1 (thiamine) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.17 mg | 15% |
| Vitamin B3 (niacin) | 0.09 mg | 1% |
| Vitamin B6 (pyridoxine) | 0.04 mg | 3% |
| Vitamin B9 (folate) | 5 mcg | 1% |
| Vitamin B12 (cobalamin) | 0.46 mcg | 19% |
| Choline | 14.6 mg | 3% |
| Calcium | 115 mg | 12% |
| Iron | 0.03 mg | 0% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 85 mg | 12% |
| Potassium | 135 mg | 5% |
| Sodium | 105 mg | 5% |
| Zinc | 0.38 mg | 5% |
| Selenium | 3.7 mcg | 7% |
| Copper | 0.03 mg | 3% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Milk, buttermilk, fluid, whole”.