Frankfurterscalories and nutrition per 100 g
100 g raw
290kcal
Protein, fat and carbs per 100 g
- Protein
- 10.3 g
- 14% of energy
- Fat
- 25.8 g
- 80% of energy
- Carbs
- 4.2 g
- 6% of energy
- Fiber
- 0 g
- Sugar
- 2.8 g
- Of which free sugars
- 2.8 g
- Boiled, 100 g
- 387 kcal
- Roasted, 100 g
- 414 kcal
- frankfurter (45 g)
- 131 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| frankfurter · 45 g | 131 kcal | 4.6 g | 11.6 g | 1.9 g |
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 290 kcal | 10.3 g | 25.8 g | 4.2 g |
| Boiled | 75% | 387 kcal | 13.7 g | 34.4 g | 5.6 g |
| Steamed | 80% | 363 kcal | 12.9 g | 32.3 g | 5.2 g |
| Roasted | 70% | 414 kcal | 14.7 g | 36.9 g | 6 g |
| Fried | 75% | 387 kcal | 13.7 g | 34.4 g | 5.6 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.7 mcg | 5% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0.1 mcg | 0% |
| Vitamin B1 (thiamine) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.12 mg | 11% |
| Vitamin B3 (niacin) | 2.7 mg | 19% |
| Vitamin B6 (pyridoxine) | 0.17 mg | 13% |
| Vitamin B9 (folate) | 6 mcg | 2% |
| Vitamin B12 (cobalamin) | 1.6 mcg | 65% |
| Choline | 50.2 mg | 12% |
| Calcium | 99 mg | 10% |
| Iron | 1.1 mg | 6% |
| Magnesium | 15 mg | 5% |
| Phosphorus | 206 mg | 29% |
| Potassium | 152 mg | 6% |
| Sodium | 1,090 mg | 55% |
| Zinc | 1.2 mg | 15% |
| Selenium | 12.5 mcg | 23% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.05 mg | 3% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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