Tomato juicecalories and nutrition per 100 g
100 g
17kcal
Protein, fat and carbs per 100 g
- Protein
- 0.9 g
- 17% of energy
- Fat
- 0.3 g
- 13% of energy
- Carbs
- 3.5 g
- 70% of energy
- Fiber
- 0.4 g
- Sugar
- 2.6 g
- Of which free sugars
- 2.6 g
- cup (243 g)
- 41 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup · 243 g | 41 kcal | 2.1 g | 0.7 g | 8.6 g |
What to pair it with
A source of vitamin C
Pair it with buckwheat, legumes or greens — vitamin C boosts plant iron absorption.
Source: PMID 2507689, PMID 20200263
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 23 mcg | 3% |
| Vitamin C | 70.1 mg | 93% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 2.3 mcg | 3% |
| Vitamin B1 (thiamine) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.08 mg | 7% |
| Vitamin B3 (niacin) | 0.67 mg | 5% |
| Vitamin B6 (pyridoxine) | 0.07 mg | 5% |
| Vitamin B9 (folate) | 20 mcg | 5% |
| Choline | 6.8 mg | 2% |
| Calcium | 10 mg | 1% |
| Iron | 0.39 mg | 2% |
| Magnesium | 11 mg | 4% |
| Phosphorus | 19 mg | 3% |
| Potassium | 217 mg | 8% |
| Sodium | 10 mg | 1% |
| Zinc | 0.11 mg | 1% |
| Selenium | 0.5 mcg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.07 mg | 4% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Tomato juice, canned, without salt added”.