Doughnut
100 g
426 kcal
Protein, fat and carbs per 100 g
- Protein
- 5.2 g
- Fat
- 22.9 g
- Carbs
- 50.8 g
- Fiber
- 1.5 g
- Sugar
- 18.2 g
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 9.8 mcg | 11% |
| Vitamin B1 (thiamine) | 0.23 mg | 21% |
| Vitamin B2 (riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (niacin) | 1.5 mg | 11% |
| Vitamin B6 (pyridoxine) | 0.03 mg | 2% |
| Vitamin B9 (folate) | 70 mcg | 18% |
| Vitamin B12 (cobalamin) | 0.24 mcg | 10% |
| Choline | 37.3 mg | 9% |
| Calcium | 60 mg | 6% |
| Iron | 1.1 mg | 6% |
| Magnesium | 17 mg | 5% |
| Phosphorus | 117 mg | 17% |
| Potassium | 102 mg | 4% |
| Sodium | 402 mg | 20% |
| Zinc | 0.44 mg | 6% |
| Selenium | 9.6 mcg | 17% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.33 mg | 18% |
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Data: USDA FoodData Central, record “Doughnuts, cake-type, plain, sugared or glazed”.