Orange juicecalories and nutrition per 100 g
100 g
45kcal
Protein, fat and carbs per 100 g
- Protein
- 0.7 g
- 6% of energy
- Fat
- 0.2 g
- 4% of energy
- Carbs
- 10.4 g
- 90% of energy
- Fiber
- 0.2 g
- Sugar
- 8.4 g
- Of which free sugars
- 8.4 g
- cup (248 g)
- 112 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup · 248 g | 112 kcal | 1.7 g | 0.5 g | 25.8 g |
What to pair it with
A source of vitamin C
Pair it with buckwheat, legumes or greens — vitamin C boosts plant iron absorption.
Source: PMID 2507689, PMID 20200263
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 10 mcg | 1% |
| Vitamin C | 50 mg | 67% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.1 mcg | 0% |
| Vitamin B1 (thiamine) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.03 mg | 3% |
| Vitamin B3 (niacin) | 0.4 mg | 3% |
| Vitamin B6 (pyridoxine) | 0.04 mg | 3% |
| Vitamin B9 (folate) | 30 mcg | 8% |
| Choline | 6.2 mg | 1% |
| Calcium | 11 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 11 mg | 4% |
| Phosphorus | 17 mg | 2% |
| Potassium | 200 mg | 8% |
| Sodium | 1 mg | 0% |
| Zinc | 0.05 mg | 1% |
| Selenium | 0.1 mcg | 0% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.01 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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