Green peascalories and nutrition per 100 g
100 g raw
81kcal
Protein, fat and carbs per 100 g
- Protein
- 5.4 g
- 26% of energy
- Fat
- 0.4 g
- 4% of energy
- Carbs
- 14.4 g
- 69% of energy
- Fiber
- 5.7 g
- Sugar
- 5.7 g
- Boiled, 100 g
- 85 kcal
- Roasted, 100 g
- 95 kcal
On this page
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 81 kcal | 5.4 g | 0.4 g | 14.4 g |
| Boiled | 95% | 85 kcal | 5.7 g | 0.4 g | 15.2 g |
| Steamed | 97% | 84 kcal | 5.6 g | 0.4 g | 14.9 g |
| Roasted | 85% | 95 kcal | 6.4 g | 0.5 g | 16.9 g |
| Fried | 90% | 90 kcal | 6 g | 0.4 g | 16 g |
What to pair it with
A source of vitamin C
Pair it with buckwheat, legumes or greens — vitamin C boosts plant iron absorption.
Source: PMID 2507689, PMID 20200263
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 38 mcg | 5% |
| Vitamin C | 40 mg | 53% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 24.8 mcg | 28% |
| Vitamin B1 (thiamine) | 0.27 mg | 25% |
| Vitamin B2 (riboflavin) | 0.13 mg | 12% |
| Vitamin B3 (niacin) | 2.1 mg | 15% |
| Vitamin B6 (pyridoxine) | 0.17 mg | 13% |
| Vitamin B9 (folate) | 65 mcg | 16% |
| Choline | 28.4 mg | 7% |
| Calcium | 25 mg | 3% |
| Iron | 1.5 mg | 8% |
| Magnesium | 33 mg | 11% |
| Phosphorus | 108 mg | 15% |
| Potassium | 244 mg | 9% |
| Sodium | 5 mg | 0% |
| Zinc | 1.2 mg | 16% |
| Selenium | 1.8 mcg | 3% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.41 mg | 23% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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