Cucumber
100 g raw
15 kcal
Boiled, 100 g
16 kcal
Roasted, 100 g
18 kcal
Protein, fat and carbs per 100 g
- Protein
- 0.7 g
- Fat
- 0.1 g
- Carbs
- 3.6 g
- Fiber
- 0.5 g
- Sugar
- 1.7 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 15 kcal | 0.7 g | 0.1 g | 3.6 g |
| Boiled | 95% | 16 kcal | 0.7 g | 0.1 g | 3.8 g |
| Steamed | 97% | 15 kcal | 0.7 g | 0.1 g | 3.7 g |
| Roasted | 85% | 18 kcal | 0.8 g | 0.1 g | 4.3 g |
| Fried | 90% | 17 kcal | 0.7 g | 0.1 g | 4 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Vitamin C | 2.8 mg | 4% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 16.4 mcg | 18% |
| Vitamin B1 (thiamine) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.03 mg | 3% |
| Vitamin B3 (niacin) | 0.1 mg | 1% |
| Vitamin B6 (pyridoxine) | 0.04 mg | 3% |
| Vitamin B9 (folate) | 7 mcg | 2% |
| Choline | 6 mg | 1% |
| Calcium | 16 mg | 2% |
| Iron | 0.28 mg | 2% |
| Magnesium | 13 mg | 4% |
| Phosphorus | 24 mg | 3% |
| Potassium | 147 mg | 6% |
| Sodium | 2 mg | 0% |
| Zinc | 0.2 mg | 3% |
| Selenium | 0.3 mcg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.08 mg | 4% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Cucumber, with peel, raw”.