Kefir, lowfatcalories and nutrition per 100 g
100 g
43kcal
Protein, fat and carbs per 100 g
- Protein
- 3.8 g
- 35% of energy
- Fat
- 1 g
- 21% of energy
- Carbs
- 4.8 g
- 44% of energy
- Fiber
- 0 g
- Sugar
- 4.6 g
- cup (243 g)
- 104 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup · 243 g | 104 kcal | 9.2 g | 2.5 g | 11.6 g |
What to pair it with
Calcium hinders iron
If iron matters to you, don’t combine it with buckwheat, legumes and other iron sources at the same meal.
Source: PMID 1984335
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 171 mcg | 24% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 1 mcg | 7% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.1 mcg | 0% |
| Vitamin B1 (thiamine) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.14 mg | 13% |
| Vitamin B3 (niacin) | 0.15 mg | 1% |
| Vitamin B6 (pyridoxine) | 0.06 mg | 5% |
| Vitamin B9 (folate) | 13 mcg | 3% |
| Vitamin B12 (cobalamin) | 0.29 mcg | 12% |
| Choline | 15.2 mg | 4% |
| Calcium | 130 mg | 13% |
| Iron | 0.04 mg | 0% |
| Magnesium | 12 mg | 4% |
| Phosphorus | 105 mg | 15% |
| Potassium | 164 mg | 6% |
| Sodium | 40 mg | 2% |
| Zinc | 0.46 mg | 6% |
| Selenium | 3.6 mcg | 7% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.01 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Kefir, lowfat, plain, LIFEWAY”.