Plov with porkcalories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
170kcal
Protein, fat and carbs per 100 g
- Protein
- 5.9 g
- 14% of energy
- Fat
- 8.5 g
- 45% of energy
- Carbs
- 17.5 g
- 41% of energy
- Fiber
- 0.6 g
- Sugar
- 1 g
- portion (250 g)
- 425 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| portion · 250 g | 425 kcal | 14.8 g | 21.2 g | 43.7 g |
Ingredients (for 1,600 g of the dish)
- White rice300 g · Boiled
- Pork shoulder400 g · Fried
- Carrots200 g · Fried
- Onion150 g · Fried
- Sunflower oil60 g · Fried
- Garlic20 g · Boiled
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 83.9 mcg | 12% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.34 mcg | 2% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 1.5 mcg | 2% |
| Vitamin B1 (thiamine) | 0.17 mg | 15% |
| Vitamin B2 (riboflavin) | 0.07 mg | 6% |
| Vitamin B3 (niacin) | 1 mg | 7% |
| Vitamin B6 (pyridoxine) | 0.11 mg | 8% |
| Vitamin B9 (folate) | 5.6 mcg | 1% |
| Vitamin B12 (cobalamin) | 0.16 mcg | 7% |
| Choline | 18.2 mg | 4% |
| Calcium | 11.5 mg | 1% |
| Iron | 0.32 mg | 2% |
| Magnesium | 11.4 mg | 4% |
| Phosphorus | 68.9 mg | 10% |
| Potassium | 132.9 mg | 5% |
| Sodium | 22.9 mg | 1% |
| Zinc | 0.91 mg | 11% |
| Selenium | 6.7 mcg | 12% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.23 mg | 13% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.