Sweetened condensed milkcalories and nutrition per 100 g
100 g
321kcal
Protein, fat and carbs per 100 g
- Protein
- 7.9 g
- 10% of energy
- Fat
- 8.7 g
- 24% of energy
- Carbs
- 54.4 g
- 66% of energy
- Fiber
- 0 g
- Sugar
- 54.4 g
- Of which free sugars
- 40.8 g
- tbsp (19 g)
- 61 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp · 19 g | 61 kcal | 1.5 g | 1.7 g | 10.3 g |
What to pair it with
Calcium hinders iron
If iron matters to you, don’t combine it with buckwheat, legumes and other iron sources at the same meal.
Source: PMID 1984335
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 74 mcg | 11% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0.6 mcg | 1% |
| Vitamin B1 (thiamine) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.42 mg | 38% |
| Vitamin B3 (niacin) | 0.21 mg | 2% |
| Vitamin B6 (pyridoxine) | 0.05 mg | 4% |
| Vitamin B9 (folate) | 11 mcg | 3% |
| Vitamin B12 (cobalamin) | 0.44 mcg | 18% |
| Choline | 89.1 mg | 21% |
| Calcium | 284 mg | 28% |
| Iron | 0.19 mg | 1% |
| Magnesium | 26 mg | 8% |
| Phosphorus | 253 mg | 36% |
| Potassium | 371 mg | 14% |
| Sodium | 127 mg | 6% |
| Zinc | 0.94 mg | 12% |
| Selenium | 14.8 mcg | 27% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Milk, canned, condensed, sweetened”.