Mashed potatoes
100 g
113 kcal
Protein, fat and carbs per 100 g
- Protein
- 1.9 g
- Fat
- 4.2 g
- Carbs
- 16.8 g
- Fiber
- 1.5 g
- Sugar
- 1.4 g
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 38 mcg | 5% |
| Vitamin C | 6 mg | 8% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 2 mcg | 2% |
| Vitamin B1 (thiamine) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.04 mg | 4% |
| Vitamin B3 (niacin) | 1.1 mg | 8% |
| Vitamin B6 (pyridoxine) | 0.22 mg | 17% |
| Vitamin B9 (folate) | 8 mcg | 2% |
| Vitamin B12 (cobalamin) | 0.07 mcg | 3% |
| Choline | 13.5 mg | 3% |
| Calcium | 24 mg | 2% |
| Iron | 0.26 mg | 1% |
| Magnesium | 18 mg | 6% |
| Phosphorus | 45 mg | 6% |
| Potassium | 284 mg | 11% |
| Sodium | 317 mg | 16% |
| Zinc | 0.27 mg | 3% |
| Selenium | 0.8 mcg | 1% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.11 mg | 6% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
Open the calculatorSimilar foods
Data: USDA FoodData Central, record “Potatoes, mashed, home-prepared, whole milk and butter added”.