Horseradishcalories and nutrition per 100 g
100 g
48kcal
Protein, fat and carbs per 100 g
- Protein
- 1.2 g
- 8% of energy
- Fat
- 0.7 g
- 11% of energy
- Carbs
- 11.3 g
- 81% of energy
- Fiber
- 3.3 g
- Sugar
- 8 g
- tsp (5 g)
- 2 kcal
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| tsp · 5 g | 2 kcal | 0.1 g | 0 g | 0.6 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 24.9 mg | 33% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 1.3 mcg | 1% |
| Vitamin B1 (thiamine) | 0.01 mg | 1% |
| Vitamin B2 (riboflavin) | 0.02 mg | 2% |
| Vitamin B3 (niacin) | 0.39 mg | 3% |
| Vitamin B6 (pyridoxine) | 0.07 mg | 5% |
| Vitamin B9 (folate) | 57 mcg | 14% |
| Choline | 6.5 mg | 2% |
| Calcium | 56 mg | 6% |
| Iron | 0.42 mg | 2% |
| Magnesium | 27 mg | 9% |
| Phosphorus | 31 mg | 4% |
| Potassium | 246 mg | 9% |
| Sodium | 420 mg | 21% |
| Zinc | 0.83 mg | 10% |
| Selenium | 2.8 mcg | 5% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.13 mg | 7% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Horseradish, prepared”.