Herring under a fur coat
100 g of the dish
192 kcal
portion (150 g)
288 kcal
Protein, fat and carbs per 100 g
- Protein
- 4.4 g
- Fat
- 15.2 g
- Carbs
- 9.6 g
- Fiber
- 1.6 g
- Sugar
- 4 g
Servings
- portion (150 g)288 kcal · Protein 6.5 g · Fat 22.7 g · Carbs 14.5 g
Ingredients (for 1,300 g of the dish)
- Pickled herring200 g · Raw
- Potato300 g · Boiled
- Carrots200 g · Boiled
- Beet300 g · Boiled
- Egg100 g · Boiled
- Onion80 g · Raw
- Mayonnaise200 g · Raw
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 169.3 mcg | 24% |
| Vitamin C | 4.3 mg | 6% |
| Vitamin D | 0.6 mcg | 4% |
| Vitamin E | 0.95 mg | 6% |
| Vitamin K | 27.3 mcg | 30% |
| Vitamin B1 (thiamine) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.07 mg | 6% |
| Vitamin B3 (niacin) | 0.92 mg | 7% |
| Vitamin B6 (pyridoxine) | 0.09 mg | 7% |
| Vitamin B9 (folate) | 27.3 mcg | 7% |
| Vitamin B12 (cobalamin) | 0.74 mcg | 31% |
| Choline | 50.8 mg | 12% |
| Calcium | 24.5 mg | 2% |
| Iron | 0.55 mg | 3% |
| Magnesium | 11.5 mg | 4% |
| Phosphorus | 48.6 mg | 7% |
| Potassium | 193.3 mg | 7% |
| Sodium | 259.9 mg | 13% |
| Zinc | 0.33 mg | 4% |
| Selenium | 11.2 mcg | 20% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.11 mg | 6% |
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.