Cream cheesecalories and nutrition per 100 g
100 g
350kcal
Protein, fat and carbs per 100 g
- Protein
- 6.2 g
- 7% of energy
- Fat
- 34.4 g
- 87% of energy
- Carbs
- 5.5 g
- 6% of energy
- Fiber
- 0 g
- Sugar
- 3.8 g
- tbsp (14.5 g)
- 51 kcal
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp · 14.5 g | 51 kcal | 0.9 g | 5 g | 0.8 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 308 mcg | 44% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 2.1 mcg | 2% |
| Vitamin B1 (thiamine) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.23 mg | 21% |
| Vitamin B3 (niacin) | 0.09 mg | 1% |
| Vitamin B6 (pyridoxine) | 0.06 mg | 5% |
| Vitamin B9 (folate) | 9 mcg | 2% |
| Vitamin B12 (cobalamin) | 0.22 mcg | 9% |
| Choline | 26.8 mg | 6% |
| Calcium | 97 mg | 10% |
| Iron | 0.11 mg | 1% |
| Magnesium | 9 mg | 3% |
| Phosphorus | 107 mg | 15% |
| Potassium | 132 mg | 5% |
| Sodium | 314 mg | 16% |
| Zinc | 0.5 mg | 6% |
| Selenium | 8.6 mcg | 16% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 1% |
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