Mayonnaisecalories and nutrition per 100 g
100 g
680kcal
Protein, fat and carbs per 100 g
- Protein
- 1 g
- 1% of energy
- Fat
- 74.8 g
- 99% of energy
- Carbs
- 0.6 g
- 0% of energy
- Fiber
- 0 g
- Sugar
- 0.6 g
- tbsp (13.8 g)
- 94 kcal
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp · 13.8 g | 94 kcal | 0.1 g | 10.3 g | 0.1 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 16 mcg | 2% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 3.3 mg | 22% |
| Vitamin K | 163 mcg | 181% |
| Vitamin B1 (thiamine) | 0.01 mg | 1% |
| Vitamin B2 (riboflavin) | 0.02 mg | 2% |
| Vitamin B6 (pyridoxine) | 0.01 mg | 1% |
| Vitamin B9 (folate) | 5 mcg | 1% |
| Vitamin B12 (cobalamin) | 0.12 mcg | 5% |
| Choline | 34.2 mg | 8% |
| Calcium | 8 mg | 1% |
| Iron | 0.21 mg | 1% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 21 mg | 3% |
| Potassium | 20 mg | 1% |
| Sodium | 635 mg | 32% |
| Zinc | 0.15 mg | 2% |
| Selenium | 2.3 mcg | 4% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
Open the calculatorSimilar foods
Data: USDA FoodData Central, record “Salad dressing, mayonnaise, regular”.