Hamcalories and nutrition per 100 g
100 g raw
164kcal
Protein, fat and carbs per 100 g
- Protein
- 16.6 g
- 41% of energy
- Fat
- 8.8 g
- 49% of energy
- Carbs
- 3.6 g
- 9% of energy
- Fiber
- 1.3 g
- Sugar
- 1 g
- Boiled, 100 g
- 219 kcal
- Roasted, 100 g
- 234 kcal
- slice (28 g)
- 46 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| slice · 28 g | 46 kcal | 4.6 g | 2.5 g | 1 g |
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 164 kcal | 16.6 g | 8.8 g | 3.6 g |
| Boiled | 75% | 219 kcal | 22.1 g | 11.7 g | 4.8 g |
| Steamed | 80% | 205 kcal | 20.8 g | 11 g | 4.5 g |
| Roasted | 70% | 234 kcal | 23.7 g | 12.6 g | 5.2 g |
| Fried | 75% | 219 kcal | 22.1 g | 11.7 g | 4.8 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0.7 mcg | 5% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin B1 (thiamine) | 0.63 mg | 57% |
| Vitamin B2 (riboflavin) | 0.18 mg | 16% |
| Vitamin B3 (niacin) | 2.9 mg | 21% |
| Vitamin B6 (pyridoxine) | 0.33 mg | 25% |
| Vitamin B9 (folate) | 7 mcg | 2% |
| Vitamin B12 (cobalamin) | 0.42 mcg | 18% |
| Choline | 81.9 mg | 19% |
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 6% |
| Magnesium | 22 mg | 7% |
| Phosphorus | 153 mg | 22% |
| Potassium | 287 mg | 11% |
| Sodium | 814 mg | 41% |
| Zinc | 1.4 mg | 17% |
| Selenium | 20.7 mcg | 38% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.56 mg | 31% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Similar foods
Data: USDA FoodData Central, record “Ham, sliced, regular (approximately 11% fat)”.