Semolina porridge with milk
100 g of the dish
112 kcal
portion (250 g)
281 kcal
Protein, fat and carbs per 100 g
- Protein
- 4.3 g
- Fat
- 4.3 g
- Carbs
- 13.2 g
- Fiber
- 0.4 g
- Sugar
- 6.5 g
Servings
- portion (250 g)281 kcal · Protein 10.9 g · Fat 10.7 g · Carbs 33.1 g
Ingredients (for 1,050 g of the dish)
- Whole milk1,000 g · Boiled
- Semolina100 g · Boiled
- Sugar20 g · Raw
- Butter20 g · Raw
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 40.5 mcg | 6% |
| Vitamin D | 0.82 mcg | 5% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.13 mcg | 0% |
| Vitamin B1 (thiamine) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (niacin) | 0.3 mg | 2% |
| Vitamin B6 (pyridoxine) | 0.05 mg | 4% |
| Vitamin B9 (folate) | 4.9 mcg | 1% |
| Vitamin B12 (cobalamin) | 0.47 mcg | 20% |
| Choline | 17.3 mg | 4% |
| Calcium | 83.6 mg | 8% |
| Iron | 0.08 mg | 0% |
| Magnesium | 11.1 mg | 4% |
| Phosphorus | 76.9 mg | 11% |
| Potassium | 112.9 mg | 4% |
| Sodium | 37.7 mg | 2% |
| Zinc | 0.35 mg | 4% |
| Selenium | 1.3 mcg | 2% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.04 mg | 2% |
| Iodine | 25.3 mcg | 17% |
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.