Semolina porridge with milkcalories and nutrition per 100 g

Calculated from the recipe using USDA data

Semolina porridge with milk, the finished dish

100 g of the dish

112kcal

Protein, fat and carbs per 100 g

Protein: 4.3 g; 16% of energy
Fat: 4.3 g; 35% of energy
Carbs: 13.2 g; 49% of energy

Fiber: 0.4 g
Sugar: 6.5 g
Of which free sugars: 1.9 g

portion (250 g): 281 kcal

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Protein, fat and carbs per 100 g
Servings
Ingredients (for 1,050 g of the dish)
Vitamins and minerals per 100 g
Similar foods

Servings

Serving	Calories	Protein	Fat	Carbs
portion · 250 g	281 kcal	10.9 g	10.7 g	33.1 g

Ingredients (for 1,050 g of the dish)

Whole milk1,000 g · Boiled
Semolina100 g · Boiled
Sugar20 g · Raw
Butter20 g · Raw

Vitamins and minerals per 100 g

Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.

Nutrient	Amount	% DV
Vitamin A	40.5 mcg	6%
Vitamin D	0.82 mcg	5%
Vitamin E	0.09 mg	1%
Vitamin K	0.13 mcg	0%
Vitamin B1 (thiamine)	0.06 mg	5%
Vitamin B2 (riboflavin)	0.1 mg	9%
Vitamin B3 (niacin)	0.3 mg	2%
Vitamin B6 (pyridoxine)	0.05 mg	4%
Vitamin B9 (folate)	4.9 mcg	1%
Vitamin B12 (cobalamin)	0.47 mcg	20%
Choline	17.3 mg	4%
Calcium	83.6 mg	8%
Iron	0.08 mg	0%
Magnesium	11.1 mg	4%
Phosphorus	76.9 mg	11%
Potassium	112.9 mg	4%
Sodium	37.7 mg	2%
Zinc	0.35 mg	4%
Selenium	1.3 mcg	2%
Copper	0.01 mg	1%
Manganese	0.04 mg	2%
Iodine	25.3 mcg	17%

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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.

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